• Cleansing : Rinse you face with cold water.To enhance all your senses in the morning, your sense organs should be cleaned thoroughly. Wash your eyes with rose water and ears with sesame oil. Brush your teeth and clean your tongue to enhance your taste buds and to stimulate digestive responses. 

• Drink Warm Water:  The consumption of warm water. It enhances peristalsis and also flushes the kidney of any harmful toxins and free radicals.

• Evacuation: The action of emptying the Bowles or another bodily organ.If this does not occur regularly, or is delayed, it slows down digestion and causes constipation. This forms harmful toxins in the body that can give rise to chronic diseases.

• Oil Massage : Massaging your body with essential oils daily will keep your body moisturised and will prevent your tissues from getting dry. This ensures that there is good blood circulation in your body for a calmer and healthier nervous system.

• Exercise: This can be done in any form, be it Yoga ex. Surya Namaskar or jogging. Exercise will remove stagnation and fat from your body and will strengthen your muscles.

• Bath : Bathing will remove excess oil from the surface of your skin and will make you feel fresh and energized to take on the tasks for the day.

• Meditate : Meditation will help you concentrate on your goals, by maintaining a balance between your mind, body and soul. It will also calm your nervous system and will make you feel peaceful and steady.

         After finishing the day’s work, it is important to unwind and relax your body.  Shut your eyes, lie down, light some scented candles and listen to soulful music. This will not only make you feel at peace, but will also release all the stress and tension from your body.